About Optimized Meals

My name is Luke. I'm the founder and developer of Optimized Meals

I, like most of you, worked hard for a long time to lose weight. The first time I tried, I lost 85 pounds in 1.5 years.

Before First Weight Loss

After First Weight Loss

But this weight loss was short lived. I didn't build the habits needed to keep the weight off. In a couple years, I regained 65 pounds.

Sure, some of the weight was muscle, but way too much of it was fat. I knew something needed to change. I had to find a better way to keep weight off.

For me, that was learning to make all of these delicious foods in a low calorie version.

And this is where I'm at today.

This worked because it was restricting calories without making me feel restricted. Instead of manually doing that, I knew this had to be automatic.

That was the inspiration for Optimized Meals. Weight loss is calorie balance. Deprivation is the lack of something we deeply desire. Weight loss does

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